The statistics unfortunately show that fervour has all but disappeared, even as early as February…in fact some gyms count on that.
This article will attempt to help you from becoming one of those statistics. The real key to changing your body composition is consistency and that means making it well past February, and these are our 3 things that we think de-rail that and what to do instead.
‘This one magic trick that melts belly fat’…
If you take nothing else from this article it’s the fact that there is no magic bullet, none, and there’s not ever likely to be either. It might sound harsh but the sooner you get your head around it the quicker you can move on, and adjust your mindset to hitting the things that are actually proven to work.
What to do instead…
Stop comparing yourself to others
In most extreme cases i.e. a decent level of muscle mass with very low levels of body fat takes a huge sacrifice in terms of training and nutrition, and in some cases may even include the use of illegal substances. (very much the elephant in the room at the moment).