Our free weights section allows a natural progression as you become more advanced and seek new challenges.
Whether you are a total beginner or an advanced weight trainer, we have the equipment and knowledge to suit.

Weight and Cardiovascular Facilities

• Free weights up to 50kg
• Treadmill
• Plyometric Step's
• Stacked weight machines up to 90kg
• Punch Bag/ Kick Bag
• Cardiovascular Equipment

Studio

• Our studio caters for Spinning and kettlebell classes
• We also Just started Modified Strongman Classes
• It is also a unique Area for Personal Training

Other Facilities

• We have Ample Free Parking
• We have access to Changing and shower facilities
• Our Resident Massage therapist is on hand in our therapy room