Prof John Jackson PhD FRCPath, Robert Lynch, Colin Mcendoo
Regular exercise is crucial for health. However, gyms can be intimidating places for some and many people would like to take more exercise without having to visit a gym. If you fit into this category, our home exercise programme would be ideal for you. This programme requires an initial visit to us for the evaluation and design of an individualised programme tailored to your capabilities and needs. This is followed by two further follow up visits, at week three and week eight. There is also an option of an additional session to review your nutritional intake.
Cost of programme €165.
Cost of programme with nutritional review. €270
Regular exercise is crucial for health. However, gyms can be intimidating places for some and many people would like to take more exercise without having to visit a gym. If you fit into this category, our home exercise programme would be ideal for you. This programme requires an initial visit to us for the evaluation and design of an individualised programme tailored to your capabilities and needs. This is followed by two further follow up visits, at week three and week eight. There is also an option of an additional session to review your nutritional intake.
Cost of programme €165.
Cost of programme with nutritional review. €270
