KettleBells

As with dumbells and barbells, kettlebells can be used to develop both strength (slower heavier movements) and conditioning (the more explosive or ballistic movements such as swings, cleans and snatches). It is these latter explosive movements that the kettlebell is more versatile for.

There is no substitute for hard work and consistency to make noticeable changes, and this remains true of kettlebells. They do have several advantages over their other weight training counterparts such as dumbells and barbells, here's a few...

Learning and teaching: Certain movements that ought to form a part of most balanced programmes, namely squat and deadlift patterns are easier both to teach and to learn in my experience. We can help you achieve this either through the classes with plans to run a 2 hour long introduction to kettlebells soon for those who just want to work them into their current programming or train from home.

Their size: One or maybe two kettlebells are all you need for a full body workout and they don't take up more space.

They're virtually indestructable: Drop one from a height and you're more likely to damage the surface it's hit than the bell itself.

You can use them anywhere: Indoors or outdoors and are easily transportable.

Price: They are relatively cheap when compared with their counterparts, (talk to us if you are interested in some for home use) dumbells usually require investment in a set, and barbells obviously need weighted plates.

Female strength training: Women really needn't be afraid of strength training. This is one of the reasons kettlebell training gets such a good reputation, in a lot of cases this might be a persons first time strength training and therefore a completely different stimulus to what's gone before. Stepping into a male dominated weight room in the gym isn't the most inviting introduction to weight training, so kettlebells form a great balance on this one.

Introduction to intensity: If you're gym routine consists of leafing through the latest glossy mag while cycling or watching corrie on the treadmill, chances are you're missing intensity. If you've ever been to a 'commercial' gym you'll know who I'm referring to. Kettlebells (classes in particular) are a great introduction to improving this. They are also group sessions, and any fitness protocol that involves being part of a group will help push you through your barriers, meaning results come quicker.

Corrective exercise: Ok, it's a horrible term, but the truth is most people have imbalances that need to be ironed out, most of us sit for 8hours per day, then sit in the car to drive home, then sit in front of the tv/computer for another few hours. You should be seeing a pattern here, if not...it's sitting. It shouldn't take a genius to work out that being stuck in any particular position for long periods of time isn't great for the body and sitting causes issues for most people, whether they know it or not.

For a more detailed article on the pros and cons of kettlebell training visit my kettlebell article on irishfitness.

In the meantime, don't be afraid to ask us for details of kettlebell training to suit your needs

Colin