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Here’s what the monthly package gets you…

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Nutrition Introduction

Nutrition is the foundation that your results will be built upon so it’s fundamental to all else that follows. We’ll introduce you to the basic movement patterns you’ll be using in your programming aswell as assessing both your starting point and goals.​

​3 X Weekly training sessions

​After assessing your movement we’ll start our training sessions, these will be relatively short but highly effective. We base these sessions around compound resistance training exercises that give you the biggest bang for your buck.

Regular measurements

Changing your body shape means more than just weight on the scales so we’ll take regular measurements to make sure things are heading in the right direction.​

​Support

Adding support, helpful information along with banishing myths. Something isn’t working for your lifestyle then talk to us about finding a different approach.

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Are you struggling to get results or just don’t know where to start?
Do you struggle with a consistent approach to exercise and nutrition?

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WE HELP PEOPLE OF ALL AGES BECOME STRONGER, HEALTHIER AND FITTER WITHOUT FAD DIETING OR EXTREME EXERCISES ROUTINES AND HOURS IN THE GYM. OUR PHILOSOPHY REVOLVES AROUND GIVING YOU THE BEST ROUTE TO YOUR CHOSEN RESULTS IN THE MINIMUM AMOUNT OF TIME, WITHOUT SACRIFICING HEALTH.

WE’VE WORKED HARD TO CREATE A FRIENDLY ATMOSPHERE HERE ALONG WITH A NETWORK OF EXPERIENCED COACHES, ENSURING YOU A QUALITY INDIVIDUALISED EXPERIENCE.
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IN THE COURSE OF YOUR FIRST MONTH, YOU’LL LEARN THE BASICS OF NUTRITION, ALONG WITH PROPER SAFE TECHNIQUE, WHETHER YOU’VE ANY TRAINING EXPERIENCE OR NOT. YOU’LL FEEL BETTER, FITTER AND HEALTHIER. WE’VE OUTLINED BELOW JUST WHAT YOU GET AS PART OF THE PACKAGE.

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Here’s a re-cap of what’s involved…

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Our package runs on a monthly basis, some people roll it on, some hop in and out, and others learn enough in the month to carry on themselves, how you use it is totally up to you.​

TRAINING

​2 X one-to-one training sessions per week plus one group session, fully coached and programmed to your individual needs and goals.

Learn correct techniques
Programmed Exercise
Friendly Atmosphere

NUTRITION

​We sit down at the beginning and run through nutrition basics to help you understand not just what you should be eating and drinking, but why.

Eating for Results
No Fad Diets
Healthy Approach

SUPPORT

​The health, fitness and nutrition realm is rife with myths and false information so no question is deemed silly, if you’re confused just ask.

Learn the why's
No Question Too Small
Email or Text

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