I joined Body Health and Fitness in October 2011. Up to then I was used to plugging away on my own in the usual commercial/franchise gyms and although I was achieving results, I didn’t really know how I was doing it nor did I understand how to maintain it.
Body Health and Fitness provides a very different gym experience. What struck me the most initially was the level of interest the trainers take in your progress, regardless of whether you’re there as a monthly rate member or as a client taking part in a one to one personalised training program. The atmosphere is friendly yet focused; everyone there is striving for a common goal and how you participate in that is up to you, be it for the gym’s sociable aspect or whether you prefer to just zone-out and work alone.
Since joining BHAF I have participate in two 6-week training programs. I have seen my body completely transform and my attitude to weight training and what it can do for the female physique (and morale) has transformed also. Rob’s direction, intuition and professional knowledge has been paramount to my progress, the approachability of the trainers here outshines that of every other gym I’ve been to. I like to work alone but I also depend greatly on mentorship and encouragement, something that BHAF delivers in spades. I cannot recommend it enough…
- Fiona Dowling
Body Health and Fitness provides a very different gym experience. What struck me the most initially was the level of interest the trainers take in your progress, regardless of whether you’re there as a monthly rate member or as a client taking part in a one to one personalised training program. The atmosphere is friendly yet focused; everyone there is striving for a common goal and how you participate in that is up to you, be it for the gym’s sociable aspect or whether you prefer to just zone-out and work alone.
Since joining BHAF I have participate in two 6-week training programs. I have seen my body completely transform and my attitude to weight training and what it can do for the female physique (and morale) has transformed also. Rob’s direction, intuition and professional knowledge has been paramount to my progress, the approachability of the trainers here outshines that of every other gym I’ve been to. I like to work alone but I also depend greatly on mentorship and encouragement, something that BHAF delivers in spades. I cannot recommend it enough…
- Fiona Dowling
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