“I had always found going to the gym very intimidating. I had zero knowledge of fitness or how to use any sort of machine in a gym!
When I first joined BHAF, I was extremely nervous and convinced I was going to make fool out of myself. After a chat with Rob, I decided to sign up for the 8 week programme he designs for each client. My first session was mainly focused on what I was capable of, but also to get me comfortable using the machines and weights in the gym, most of which I had never even seen before, let alone used! From this session, Rob devised my own personal programme which he ran through with me when I next went to the gym. I have stuck to these 8 week programmes ever since, during which time my confidence and ability has grown massively. Even if I do occasionally make and eejit of myself!
I have never felt more welcome and more comfortable than I do at BHAF. There is always someone there ready to help you with any questions, setting up machines and weights or just to have a laugh with! Even the members are all so friendly and willing to help you if you need it.
Rob and his team clearly have great pride in what they do and care a lot about their members.
There is always a bit of banter to be had at BHAF, and with the move to the new gym, you really couldn’t ask for any where better.
If you want a gym that is all about fitness and not running mindlessly for hours on a treadmill, a gym that is welcoming, friendly and fun to be in, then look no further! I couldn’t recommend BHAF enough! #aREALfitfam”
When I first joined BHAF, I was extremely nervous and convinced I was going to make fool out of myself. After a chat with Rob, I decided to sign up for the 8 week programme he designs for each client. My first session was mainly focused on what I was capable of, but also to get me comfortable using the machines and weights in the gym, most of which I had never even seen before, let alone used! From this session, Rob devised my own personal programme which he ran through with me when I next went to the gym. I have stuck to these 8 week programmes ever since, during which time my confidence and ability has grown massively. Even if I do occasionally make and eejit of myself!
I have never felt more welcome and more comfortable than I do at BHAF. There is always someone there ready to help you with any questions, setting up machines and weights or just to have a laugh with! Even the members are all so friendly and willing to help you if you need it.
Rob and his team clearly have great pride in what they do and care a lot about their members.
There is always a bit of banter to be had at BHAF, and with the move to the new gym, you really couldn’t ask for any where better.
If you want a gym that is all about fitness and not running mindlessly for hours on a treadmill, a gym that is welcoming, friendly and fun to be in, then look no further! I couldn’t recommend BHAF enough! #aREALfitfam”
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