The "Calories In, Calories Out" concept is a fundamental principle of fat loss. It states that to lose weight, you need to burn more calories than you consume.
.
Calories In
This refers to the total energy you get from the food and drinks you consume. Each food item has a specific calorie value based on its macro composition (carbohydrates, proteins, and fats).
.
Calories Out
This includes the total energy expenditure your body uses, which can be broken down into:
👉The calories your body needs at rest to maintain basic functions like breathing and circulation (BMR)
👉Then there are the calories burned through daily movement, including exercise.
.
⚠️To lose fat, you need to create a calorie deficit by either REDUCING👇 your calorie intake,
INCREASING☝️ your physical activity, or a combination of both. When your body is in a deficit, it begins to utilize stored fat for energy, leading to fat loss over time.
.
Maintaining a calorie deficit is essential for effective fat loss, while a surplus leads to weight gain. It cones down to what your goals are.
#calories #caloriecounting #caloriedeficit #macronutrients #nutrition #discipline #goalsetting #food #fitness #workout #gym #health #healthyfood #healthylifestyle #bhafdublin
.
Calories In
This refers to the total energy you get from the food and drinks you consume. Each food item has a specific calorie value based on its macro composition (carbohydrates, proteins, and fats).
.
Calories Out
This includes the total energy expenditure your body uses, which can be broken down into:
👉The calories your body needs at rest to maintain basic functions like breathing and circulation (BMR)
👉Then there are the calories burned through daily movement, including exercise.
.
⚠️To lose fat, you need to create a calorie deficit by either REDUCING👇 your calorie intake,
INCREASING☝️ your physical activity, or a combination of both. When your body is in a deficit, it begins to utilize stored fat for energy, leading to fat loss over time.
.
Maintaining a calorie deficit is essential for effective fat loss, while a surplus leads to weight gain. It cones down to what your goals are.
#calories #caloriecounting #caloriedeficit #macronutrients #nutrition #discipline #goalsetting #food #fitness #workout #gym #health #healthyfood #healthylifestyle #bhafdublin
RSS Feed
