We’re almost into another January…a time where we all make that confident public promise – THIS is the year we’re going to finally get into shape.

The statistics unfortunately show that fervour has all but disappeared, even as early as February…in fact some gyms count on that.

This article will attempt to help you from becoming one of those statistics. The real key to changing your body composition is consistency and that means making it well past February, and these are our 3 things that we think de-rail that and what to do instead.

​Prof John Jackson PhD FRCPath

John started his career as a scientist specialising in Clinical Immunology and became a Fellow of the Royal College of Pathologists. He is unique in Ireland with these qualifications which span the interphase between clinical medicine and science. His particular expertise is the role of the immune system in health and disease. He practised for over thirty years at the Department of Clinical Immunology, St James Hospital, and has lectured extensively at under-graduate and post-graduate level to medical and science student at Trinity College Dublin, The Dublin Institute of Technology and The Royal College of Physicians. Together with Prof Con Feighery he designed and delivered all of the immunology teaching to medical students at undergraduate and 

​Now that you have dropped body fat, we can look at dressing for your body type to capitalize on your results and show off your new figure. This is a guest post with one of Ireland’s Top Personal Shoppers in a very well known leading retailer, and she offers some simple ways to dress for your body type.