This Christmas social media was filled with images and videos of people training in the gym…including Christmas day. On the front of it I don’t have any problem with this whatsoever, but it should be known that for many, mainly those within the industry, fitness and strength training is a career aswell as a hobby.
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Yes, fitness professionals actually enjoy working out, they put a huge priority on their training and nutrition, with many seemingly defining themselves by gym prowess, numbers on the bar, or the amount of ab veins they have, and not shy about flaunting it on social media as a highlight reel of pictures and video.

We’re almost into another January…a time where we all make that confident public promise – THIS is the year we’re going to finally get into shape.

The statistics unfortunately show that fervour has all but disappeared, even as early as February…in fact some gyms count on that.

This article will attempt to help you from becoming one of those statistics. The real key to changing your body composition is consistency and that means making it well past February, and these are our 3 things that we think de-rail that and what to do instead.