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Our Blog

EXERCISE FOR WEIGHT LOSS

1/11/2018

2 Comments

 
Picture
Exercise for weight loss

We’ll tackle this one first because by a country mile the majority of people who walk through the doors of any gym or start exercising are doing it to primarily look better.

Though we’re going to focus on exercise, we want to make it very clear that you cannot outrun your fork. If you’re overweight and your nutrition isn’t in order then exercise will not help with your weight loss. 
A closer look at some of the studies make it clear that exercise has a depressingly low effectiveness for weight loss, despite some sensationalist headlines.

There’s no doubting that exercise could be described as the single best drug in the world, but it is not a weight loss drug. We say that not to discourage you from exercise but rather to value the unbelievable benefits of exercise regardless of weight.
​
2 Comments
Sultan Mahmood link
7/12/2019 07:26:54 am

I read many of the articles; all articles are awesome and cover the health and fitness matters very well. I am really amazed to find such type of content. I will be more than happy if you visit my blog on health and fitness. Thanks

Reply
Sultan Mahmood link
7/17/2019 05:58:46 am

I read many of the articles; all articles are awesome and cover the health and fitness matters very well. I am really amazed to find such type of content. I will be more than happy if you visit my blog on health and fitness. Thanks

Reply

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