Call us now: 0857439597 
Body Health and Fitness
  • What we offer
    • Personal Training
    • Body Composition Testing
    • Group Training
    • LEAN IN QUARANTINE
  • About Us
    • Testimonials
  • Contact Us
    • Blog
  • BHAF Masterclass
  • What we offer
    • Personal Training
    • Body Composition Testing
    • Group Training
    • LEAN IN QUARANTINE
  • About Us
    • Testimonials
  • Contact Us
    • Blog
  • BHAF Masterclass

Our Blog

MEDITERRANEAN dIET

1/11/2018

0 Comments

 
Picture
Mediterranean is up today... What is it? Eating a diet primarily based around plants, vegetables, beans, whole grains, seafood, lean meats and healthy oils.

The good: Sometimes touted as the healthiest diet in the world by some doctors and dieticians. Mainly due to the fact it’s linked to a reduction in heart-disease risk factors and blood sugar control. Studies based around the World’s blue zones (Those areas that have the most longevity and least disease) have also seen a common link with this dietary approach.

The bad: It still requires a conscious restriction of calories and possibly a good deal of meal preparation. There is a rough recommended ratio of carbs:fats:protein too which some might find confusing.

The stupid: Possibly the most famed aspect of this diet is the allowance, or even recommendation of 1-2 glasses of red wine. I’ve actually seen some people adopt this approach solely on the inclusion of alcohol...and everyone knows all too well it's hard to get that cork back in the bottle.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2019
    February 2018
    January 2018
    December 2016
    October 2016
    July 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All
    Competition
    Diet
    Food
    Health And Immunity
    Mindfulness
    Mindset
    Nutrition
    Personal Training
    Programming
    Training

    RSS Feed


PERSONAL TRAINING
​GROUP CLASSES
OUR BLOG
​ABOUT US

TESTIMONIALS
​CONTACT BHAF

Synergise Strength Personal Training
34_38 Belarmine Plaza, Belarmine,, 
Sandyford, Stepaside, Dublin 18
​DA38
CALL US ON  085 743 9597


AS SEEN ON:


As seen on

| FREE PARKING | PERSONAL TRAINING | GROUP CLASSES
​© Body Health and Fitness | Site by: Juice