Yoga
Saturday mornings at 11am. Enjoy this weekend class with small numbers that make it suitable for all levels. Classes are taught by Kim Jacob who puts a strong focus on body awareness, core stability, quality of movement and breath. She believes that Yoga is a transformational process, cultivating strength and grace in the body while instilling clarity, vitality and stillness of the mind.
Please register your interest for the class by emailing us, or contacting us directly.
Please register your interest for the class by emailing us, or contacting us directly.
Mindfulness
This is a four week course taking place on Saturdays from 11am- 1pm and will explore how we can practically apply Mindfulness to our busy lives and serve as a solid introduction to Mindfulness
The course tutor will be Peter Connolly, Senior Occupational Therapist and Mindfulness Based Stress Reduction (MBSR/MBCT) trainer in St. John of God, Stillorgan.
This Course will start in April, please register your interest for more information through our contact page.
The course tutor will be Peter Connolly, Senior Occupational Therapist and Mindfulness Based Stress Reduction (MBSR/MBCT) trainer in St. John of God, Stillorgan.
This Course will start in April, please register your interest for more information through our contact page.
