Call us now: 01 293 1829 or  0857439597 
Body Health and Fitness
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  • Blog
  • Contact Us
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us

Classes and Bootcamps

​Yoga

Saturday mornings at 11am. Enjoy this weekend class with small numbers that make it suitable for all levels. Classes are taught by Kim Jacob who puts a strong focus on body awareness, core stability, quality of movement and breath. She believes that Yoga is a transformational process, cultivating strength and grace in the body while instilling clarity, vitality and stillness of the mind.

Please register your interest for the class by emailing us, or contacting us directly.

Mindfulness

​This is a four week course taking place on Saturdays from 11am- 1pm and will explore how we can practically apply Mindfulness to our busy lives and serve as a solid introduction to Mindfulness

The course tutor will be Peter Connolly, Senior Occupational Therapist and Mindfulness Based Stress Reduction (MBSR/MBCT) trainer in St. John of God, Stillorgan.

This Course will start in April, please register your interest for more information through our contact page.

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PERSONAL TRAINING
​GROUP CLASSES
BASIC INTRODUCTION
OUR BLOG
MEMBERSHIP
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TESTIMONIALS
​CONTACT BHAF

BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN
CALL US ON 01 293 1829 OR 085 743 9597


1MONDAY  7AM – 9PM
​TUESDAY  7AM – 9PM
WEDNESDAY  7AM – 9PM
THURSDAY  7AM – 9PM
FRIDAY: 7AM – 8PM
SATURDAY: 10AM -1PM
SUNDAY: 10AM – 1PM

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