Call us now: 0857439597 
Body Health and Fitness
  • What we offer
    • Personal Training
    • Group Training
    • LEAN IN QUARANTINE
  • About Us
    • Testimonials
  • Contact Us
    • Blog
  • BHAF Masterclass
  • What we offer
    • Personal Training
    • Group Training
    • LEAN IN QUARANTINE
  • About Us
    • Testimonials
  • Contact Us
    • Blog
  • BHAF Masterclass

Group Training
Welcome to our group personal training

Our Classes cater for all fitness levels
With a maximum of 4-8 people in our groups we offer fully coached group
training classes with an emphasis on quality instruction.
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It doesn’t matter if you’re a beginner or have training experience, if you’re looking for fat loss or general fitness, our group training classes are adapted to accommodate your goals and ability and experience.

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Results

​This is what everyone is really interested in. Our goal is to improve body composition and health, with a focus on losing fat and maintaining, or even increasing muscle mass.

You’ll learn…
​HOW TO GET SUSTAINABLE RESULTS
HOW TO SETUP YOUR NUTRITION
LEARN SAFE, PROPER EXERCISE TECHNIQUE

Nutrition

Our groups always begin with our hour long nutrition basics seminar. We’ll talk you through everything you need to know along with answering any questions you have along the way.

You’ll learn…
Individualised approach
Understand the fundamentals
Healthy approach and no fad diets
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Training

The primary focus of our classes are on strength, and a large focus on weekly improvements in aspects of your training, this is key to improving your body composition.

You’ll learn…

How to use proper technique
The most effective movements
Fun, safe approach to exercise

Want more details?


Nutrition Introduction

Nutrition is the foundation that all your results will be built upon, without having this setup correctly you’ll be spinning your wheels in terms of your body composition. We’ll introduce you to the basics of how to setup your nutrition for your goal in the healthiest, most sustainable way. It doesn’t end there with nutrition either, we welcome any questions you have at any point along the way along with feedback on how it’s working and how you feel.

1 to 3 X Weekly training sessions depending on your package

After talking through some general warm-ups to hit before your sessions we’ll jump into the training. Don’t worry if you’ve never done any training before though, this will start slow, ensure you’ve got the technique and confidence in each movement before we introduce more intensity. We base these sessions around compound resistance training exercises that give you the biggest bang for your buck. This will help maintain, or even build some muscle, therefore changing your body shape rather than just your weight on the scales.

Private Whatsapp group

If you’re a WhatsApp user we have a private group, where we have some additional resources such as our group e-book, additional workouts for home if you miss a session, snack ideas and more. We also encourage questions here, the world of health and fitness can be a confusing subject so no question is too small or silly, you can guarantee that someone else is also searching for the answer.

Regular Measurements

Changing your body shape means more than just a number on the scales, which sometimes doesn’t actually change that much at all despite your body composition changes. The scales though simply just measures your weight, we use callipers to measure your skin folds and give a more accurate gauge as to your results.
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    Get in touch.

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PERSONAL TRAINING
​GROUP CLASSES
OUR BLOG
​ABOUT US

TESTIMONIALS
​CONTACT BHAF



31 SPRUCE AVE,
STILLORGAN BUSINESS PARK,
SANDYFORD
,
DUBLIN 

​A94H2T0
CALL US ON  085 743 9597

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