open lunchtime classes 1pm - 2pm

struggling for time to fit in some exercise?
not quite sure what the most effective structure should be?
not sure what your nutrition should look like to achieve results?

We've created these classes for you. drop down any weekday between 12pm and 2pm and complete a 45min session from our menu of training plans depending on your goals and level of experience.

---

Coached training

Learn effective technique along with the intensity you need to achieve your results, we are here to help and help you learn what you need.

unlimited classes

For your monthly fee you have access to any (or all) lunchtime classes mon-THURS. though we recommend for most people 3 X training is plenty with recovery being as important as training. 

nutrition advice

if you're not getting the results you want then the chances are it's down to your nutrition. we'll run you through the basics and try to help you with a structure to suit your lifestyle.

measurements

we are on hand to take measurements at the beginning and end of each month in order to track your progress, and tweak accordingly if they are not improving, an essential process in assessing what you're doing.

---