Call us now: 01 293 1829 or  0857439597 
Body Health and Fitness
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us

Personal Training
TRAINING WITH A DIFFERENCE

INDIVIDUAL ONE-TO-ONE COACHING WITH A DIFFERENCE

We help people of all ages become stronger, healthier and fitter. We do this without fad diets, extreme exercise routines or the need to spend endless hours in the gym. Our philosophy revolves around giving you the best route to your chosen results in the minimum amount of time without sacrificing your health.

We offer 3 different  Personal Training Packages, all of which teach you...
  • Nutrition protocols for your desired outcome, whether fat loss, muscle gain or performance outcomes.
  • Proper safe effective exercise technique, whether you're a complete beginner or a seasoned gym-goer.
  • The exercise intensity you need to train to produce results.
  • How to track and measure your progress.
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EACH PACKAGE INCLUDES THE FOLLOWING...


Nutrition introduction

Nutrition is the foundation that your results will be built upon so it’s fundamental to all else that follows. We'll discuss how to fit our philosophy into your particular lifestyle.

Weekly training sessions (number & duration package dependent)

​After assessing your movement we’ll start our training sessions, these will be relatively short but highly effective. We base these sessions around compound resistance training exercises that give you the biggest bang for your buck.

regular measurements

Changing your body shape means more than just weight on the scales so each of our one-to-one packages includes a non-invasive scan on our state-of-the-art InBody machine that will measure your body composition.

support

Adding support, helpful information along with banishing myths. Something isn’t working for your lifestyle then talk to us about finding a different approach.

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PERSONAL TRAINING
​GROUP CLASSES
BASIC INTRODUCTION
OUR BLOG
MEMBERSHIP
​ABOUT US

TESTIMONIALS
​CONTACT BHAF

BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN
CALL US ON 01 293 1829 OR 085 743 9597


1MONDAY  7AM – 9PM
​TUESDAY  7AM – 9PM
WEDNESDAY  7AM – 9PM
THURSDAY  7AM – 9PM
FRIDAY: 7AM – 8PM
SATURDAY: 10AM -1PM
SUNDAY: 10AM – 1PM

AS SEEN ON:


As seen on

CHANGING ROOMS | SHOWERS | FREE PARKING | ONSITE PHYSIO | MONTHLY MEMBERSHIP | ONSITE STRETCH THERAPIST | PERSONAL TRAINING | GROUP CLASSES
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