body composition testing

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who we are

At Body Health and Fitness  we deliver the best service and results to all of our clients.

Our professional personal trainers do this through an honest, friendly and evidence based approach to exercise, training, health coaching and nutrition.
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We work with individuals and small groups, the overall aim at our is to improve health, fitness and the achievement of our clients goals.

Latest from our blog…

PERSONAL TRAINING 101
​ALTHOUGH PART OF THE SERVICE INDUSTRY, PERSONAL TRAINERS ARE PROBABLY UNIQUE. (ASIDE PERHAPS FROM EDUCATION) UNIQUE IN THE SENSE THAT OBTAINING RESULTS FROM OUR SERVICES REQUIRES MORE WORK ON YOU - THE CUSTOMERS - PART THAN OURS. THIS MEANS THAT THE OUTCOMES, IN THIS CASE RESULTS, IN BOTH QUALITY AND TIME ARE DETERMINED LARGELY BY YOU.
WHEN ALL YOU'VE GOT IS A HAMMER...
​I DON’T WATCH MUCH TELEVISION, UNSOCIAL HOURS IN A GYM AREN’T CONDUCIVE TO IT, I ACTUALLY CONSIDER THAT A PERK IF IT...

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Email: [email protected] for more information.

Our Philosophy

We are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.

​Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health.

​We can help you…

  • Improve Confidence
  • Change your bodyshape
  • Feel better
  • Decrease stress
  • Lose bodyfat
  • Improve Energy
  • Build your Fitness
  • Improve your immune system
  • Increase your flexibility
…ALL WHILE NEVER SACRIFICING YOUR HEALTH

​What sets us apart here at the Body Health and Fitness is our personal and professional service throughout all of our packages and every member of our team.
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    Contact BHAF Gym Sandyford