Mindfulness based cognitive therapy is a form of therapy which teaches you to recognise behaviour patterns and thought processes which keep you ruminating on the past or worrying about the future. It teaches you to live in and accept the present moment.  Learning techniques which predominantly focus on your breath helps to induces a more relaxed state of mind which has been shown to have many extremely positive and wide ranging effects.
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One to one mindfulness coaching is available over three sessions with Dr Padraic Dunne. Cost of programme €320.0
Mindfulness classes are also run, for groups of 6-10 people, over eight hours in total. Cost of programme €150.