Call us now: 01 293 1829 or  0857439597 
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  • Blog
  • Contact Us
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us

Relaxation, mindfulness, meditation
​& living in the moment

Mindfulness based cognitive therapy is a form of therapy which teaches you to recognise behaviour patterns and thought processes which keep you ruminating on the past or worrying about the future. It teaches you to live in and accept the present moment.  Learning techniques which predominantly focus on your breath helps to induces a more relaxed state of mind which has been shown to have many extremely positive and wide ranging effects.
​
One to one mindfulness coaching is available over three sessions with Dr Padraic Dunne. Cost of programme €320.0
Mindfulness classes are also run, for groups of 6-10 people, over eight hours in total. Cost of programme €150.

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BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN
CALL US ON 01 293 1829 OR 085 743 9597


1MONDAY  7AM – 9PM
​TUESDAY  7AM – 9PM
WEDNESDAY  7AM – 9PM
THURSDAY  7AM – 9PM
FRIDAY: 7AM – 8PM
SATURDAY: 10AM -1PM
SUNDAY: 10AM – 1PM

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