Call us now: 01 293 1829 or  0857439597 
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  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us

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JENNIE MAYBERRY PHYSICAL THERAPIST

Director of The Therapy Suite.

Jennie graduated from IPTAS as a Physical Therapist in 2003.  Since then she has received her Personal Training Qualification and CHEK (Corrective High Performance Kinesiology) level 1 certificate amongst other various certificates.
In her early career, Jennie worked mainly with sports teams and athletes but since going into private practice she enjoys treating a comprehensive list of musculoskeletal conditions with clients from all walks of life. Some of her clients over the years have included professional rugby players, professional soccer players, bodybuilders, strongmen, powerlifters, runners, ultra endurance  athletes, dancers,, the list goes on!
Jennie herself started dancing from the age of 3 and from there developed a keen interest in functional movement. "Biomechanics and corrective exercise has been a life long passion for me, I never tire of the healing and adaptive capabilities of the human body".

Laser Therapy

LLLT is a laser or LED light therapy that improved tissue repair (muscle, tendon, skin wounds, bone, nerves), reduces inflammation and reduces pain wherever the beam is applied.

LLLT works predominantly on a protein in mitochondria (cytochrome c oxidase) to increase ATP and reduce oxidative stress. A cascade of mitochondria and intracellular downstream effects leads to improved tissue repair and reduced inflammation.

Aidan kilgannon STRETCH THERAPist for Leinster rugby club

What is FST?
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. The session is conducted by a Certified Flexibility Therapist who will bring you through a pain free stretching session that will make increase flexibility straight away by releasing fascia

Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.


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PERSONAL TRAINING
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BASIC INTRODUCTION
OUR BLOG
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BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN
CALL US ON 01 293 1829 OR 085 743 9597


1MONDAY  7AM – 9PM
​TUESDAY  7AM – 9PM
WEDNESDAY  7AM – 9PM
THURSDAY  7AM – 9PM
FRIDAY: 7AM – 8PM
SATURDAY: 10AM -1PM
SUNDAY: 10AM – 1PM

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