Aidan kilgannon STRETCH THERAPist for Leinster rugby club

What is FST?
FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. The session is conducted by a Certified Flexibility Therapist who will bring you through a pain free stretching session that will make increase flexibility straight away by releasing fascia

Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.


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