Lean in Quarantine
This is an at home package "Lean in Quarantine" that includes the following:
- 30 days worth of training plans (for beginners and intermediates)
- Nutrition setup guide
- Daily check list
- Twice weekly video workout challenges
- Facebook group for any questions
- Include tips on maintaining a healthy immune system from John Jackson Prof of Immunology
Please note: This product is FREE to members who are currently paying via direct debit. Please go directly to the facebook group and request to join here.
*** COVID 19 UPDATE (24/03/20) ***
Unfortunately, we are announcing that Body Health and Fitness will temporarily close as of 8:30 tonight. We deeply regret that we have had to take this step, which has been made in the interest of the health of our clients, trainers and other staff.
Please stay in touch with our Website, Facebook and Instagram page for further updates and information regarding online training, free workouts, specially designed packages for our members and other health advice.
Stay safe everybody through these very difficult times, follow all advice given by our healthcare providers and we will all get through this together.
Body Health and Fitness - exercise, health and Personal Training Sandyford gym
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Body Health and Fitness Gift Vouchers now available.
We are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.
Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health.
We can help you…
…ALL WHILE NEVER SACRIFICING YOUR HEALTH
What sets us apart here at the Body Health and Fitness sandyford is our personal and professional service throughout all of our packages and every member of our team.