***Bank Holiday Opening Hours***
Saturday 10-1pm
Sunday 10-1pm
Bank Holiday Monday 9-2pm
Saturday 10-1pm
Sunday 10-1pm
Bank Holiday Monday 9-2pm
*** COVID 19 UPDATE (JULY 2020) ***
Our gym is back open for business, as with all businesses we are adapting to the current situation to prioritise the health of our clients, members, trainers and other staff.
for current members there is a sign-in sheet at the front desk for contact tracing purposes which must be completed along with other instructions on hygiene.
For new memberships please contact us directly through this website or our social media.
Lean in Quarantine
This is an at home package "Lean in Quarantine" that includes the following:
- 30 days worth of training plans (for beginners and intermediates)
- Nutrition setup guide
- Daily check list
- Twice weekly video workout challenges
- Facebook group for any questions
- Include tips on maintaining a healthy immune system from John Jackson Prof of Immunology
Please note: This product is FREE to members who are currently paying via direct debit. Please go directly to the facebook group and request to join here.
Body Health and Fitness - exercise, health and Personal Training Sandyford gym
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Latest from our blog…PERSONAL TRAINING 101
ALTHOUGH PART OF THE SERVICE INDUSTRY, PERSONAL TRAINERS ARE PROBABLY UNIQUE. (ASIDE PERHAPS FROM EDUCATION) UNIQUE IN THE SENSE THAT OBTAINING RESULTS FROM OUR SERVICES REQUIRES MORE WORK ON YOU - THE CUSTOMERS - PART THAN OURS. THIS MEANS THAT THE OUTCOMES, IN THIS CASE RESULTS, IN BOTH QUALITY AND TIME ARE DETERMINED LARGELY BY YOU. WHEN ALL YOU'VE GOT IS A HAMMER...
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Body Health and Fitness Gift Vouchers now available.
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Our PhilosophyWe are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.
Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health. |
We can help you…
…ALL WHILE NEVER SACRIFICING YOUR HEALTH
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What sets us apart here at the Body Health and Fitness sandyford is our personal and professional service throughout all of our packages and every member of our team.
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