Christmas Opening Hours
Wednesday 23rd Gym Closed 1pm
 Thursday 24th Christmas Eve Closed
Friday 25th Christmas Day Closed
Saturday 26th Stephens Day Closed
Sun 27th 10-1 Gym Open
Monday 28th 10-1 Gym Open
Tuesday 29th 10-1 Gym Open
Wednesday 30th 10-1 Gym Open
31st -1st Gym Closed
 Gym Re-opens 2nd Jan Normal Hours

 *** COVID 19 UPDATE 2020***
​Our gym is open for business, as with all businesses we are adapting to the current situation to prioritise the health of our clients, members, trainers and other staff.
WE HAVE PUT SEVERAL MEASURES IN PLACE INCLUDING A SIGN-IN SHEET FOR CONTACT TRACING, CLEANING SCHEDULES FOR EQUIPMENT AND SOCIAL DISTANCING MEASURES.
PLEASE SEE THE VIDEO BELOW FOR A VIRTUAL TOUR OF OUR GYMS AND MEASURES.

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Lean in Quarantine

€50.00
Buy Now
This is an at home package "Lean in Quarantine" that includes the following:

 
  1. 30 days worth of training plans (for beginners and intermediates)
  2. Nutrition setup guide
  3. Daily check list
  4. Twice weekly video workout challenges
  5. Facebook group for any questions 
  6. Include tips on maintaining a healthy immune system from John Jackson Prof of Immunology
Please note: This product is FREE to members who are currently paying via direct debit. Please go directly to the facebook group and request to join here.

Body Health and Fitness - exercise, health and Personal Training Sandyford gym

gym membership only €29 per month
​Off Peak membership only €25 per month

OUR GYM IS LOCATED AT: 
Body Health and Fitness Gym
7/8 Holly Avenue, Stillorgan Industrial Park, 
Sandyford, Co. Dublin

body composition testing

We now offer state-of-the art body composition testing using an inbody machine. This is a 15 second non-invasive test which will give you a print out of more than 20 different metrics on your health.

who we are

At Body Health and Fitness Sandyford we deliver the best service and results to all of our clients. Our professional personal trainers do this through and honest, friendly and evidence based approach to exercise, training, health coaching and nutrition.
​
We work with individuals and small groups, the overall aim at our gym is to improve health, fitness and the achievement of our clients goals.
We believe in a holistic approach to fitness, meaning a healthy body/healthy mind lifestyle approach. 

Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. 

​All of our personal trainers are fully qualified and attend many National and International seminars and courses to keep up to date with the most recent advance and developments.

We have a particular interest in the Immune System and maximising its impact on your health. 

Latest from our blog…

PERSONAL TRAINING 101
​ALTHOUGH PART OF THE SERVICE INDUSTRY, PERSONAL TRAINERS ARE PROBABLY UNIQUE. (ASIDE PERHAPS FROM EDUCATION) UNIQUE IN THE SENSE THAT OBTAINING RESULTS FROM OUR SERVICES REQUIRES MORE WORK ON YOU - THE CUSTOMERS - PART THAN OURS. THIS MEANS THAT THE OUTCOMES, IN THIS CASE RESULTS, IN BOTH QUALITY AND TIME ARE DETERMINED LARGELY BY YOU.
WHEN ALL YOU'VE GOT IS A HAMMER...
​I DON’T WATCH MUCH TELEVISION, UNSOCIAL HOURS IN A GYM AREN’T CONDUCIVE TO IT, I ACTUALLY CONSIDER THAT A PERK IF IT...
Are you a PT looking to rent??

Sign up for our newsletter and grab your free step by step starter guide to getting leaner and healthier.

Body Health and Fitness Gift Vouchers now available.
Email: info@bhaf.ie for more information.

Our Philosophy

We are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.

​Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health.

​We can help you…

  • Improve Confidence
  • Change your bodyshape
  • Feel better
  • Decrease stress
  • Lose bodyfat
  • Improve Energy
  • Build your Fitness
  • Improve your immune system
  • Increase your flexibility
…ALL WHILE NEVER SACRIFICING YOUR HEALTH

​What sets us apart here at the Body Health and Fitness sandyford is our personal and professional service throughout all of our packages and every member of our team.
​

    Contact BHAF Gym Sandyford