bank holiday weekend hours
saturday 10-4
sunday 10-1
bank holiday monday 8-12
saturday 10-4
sunday 10-1
bank holiday monday 8-12
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Body Health and Fitness
exercise, health and Personal Training Sandyford gym
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Latest from our blog…PERSONAL TRAINING 101
ALTHOUGH PART OF THE SERVICE INDUSTRY, PERSONAL TRAINERS ARE PROBABLY UNIQUE. (ASIDE PERHAPS FROM EDUCATION) UNIQUE IN THE SENSE THAT OBTAINING RESULTS FROM OUR SERVICES REQUIRES MORE WORK ON YOU - THE CUSTOMERS - PART THAN OURS. THIS MEANS THAT THE OUTCOMES, IN THIS CASE RESULTS, IN BOTH QUALITY AND TIME ARE DETERMINED LARGELY BY YOU. WHEN ALL YOU'VE GOT IS A HAMMER...
I DON’T WATCH MUCH TELEVISION, UNSOCIAL HOURS IN A GYM AREN’T CONDUCIVE TO IT, I ACTUALLY CONSIDER THAT A PERK IF IT... |
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OUR GYM IS STAFFED BY FRIENDLY, EXPERIENCED AND SUCCESSFUL
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Trainer Wanted We’re looking for a trainer
to join our team. Room to Rent We have a small room to rent to suit physio, physical therapist etc. |
Body Health and Fitness Gift Vouchers now available.
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Our PhilosophyWe are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.
Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health. |
We can help you…
…ALL WHILE NEVER SACRIFICING YOUR HEALTH
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What sets us apart here at the Body Health and Fitness sandyford is our personal and professional service throughout all of our packages and every member of our team.
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