Body Health and Fitness - exercise, health and Personal Training Sandyford gym

gym membership only €29 per month
​Off Peak membership only €25 per month

OUR GYM IS LOCATED AT: 
BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN

body composition testing

we now offer state-of-the art body composition testing using an inbody machine. This is a 15second non-invasive test which will give you a print out of more than 20 different metrics on your health.

who we are

At Body Health and Fitness Sandyford we deliver the best service and results to all of our clients. Our professional personal trainers do this through and honest, friendly and evidence based approach to exercise, training, health coaching and nutrition.
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We work with individuals and small groups, the overall aim at our gym is to improve health, fitness and the achievement of our clients goals.
We believe in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach. 
OUR GYM IS STAFFED BY FRIENDLY, EXPERIENCED AND SUCCESSFUL HEALTH, FITNESS AND LIFESTYLE MENTORS.

​ALL OF OUR Personal TRAINERS ARE FULLY QUALIFIED AND ATTEND MANY NATIONAL AND INTERNATIONAL
SEMINARS TO ​KEEP UP TO DATE WITH THE MOST RECENT ADVANCES AND DEVELOPMENTS​.

WE HAVE A PARTICULAR INTEREST IN THE IMMUNE SYSTEM AND MAXIMISING ITS IMPACT ON YOUR HEALTH.

Latest from our blog…

PERSONAL TRAINING 101
​ALTHOUGH PART OF THE SERVICE INDUSTRY, PERSONAL TRAINERS ARE PROBABLY UNIQUE. (ASIDE PERHAPS FROM EDUCATION) UNIQUE IN THE SENSE THAT OBTAINING RESULTS FROM OUR SERVICES REQUIRES MORE WORK ON YOU - THE CUSTOMERS - PART THAN OURS. THIS MEANS THAT THE OUTCOMES, IN THIS CASE RESULTS, IN BOTH QUALITY AND TIME ARE DETERMINED LARGELY BY YOU.
WHEN ALL YOU'VE GOT IS A HAMMER...
​I DON’T WATCH MUCH TELEVISION, UNSOCIAL HOURS IN A GYM AREN’T CONDUCIVE TO IT, I ACTUALLY CONSIDER THAT A PERK IF IT...
Are you a PT looking to rent??

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Body Health and Fitness Gift Vouchers now available.
Email: info@bhaf.ie for more information.

Our Philosophy

We are a unique fitness and exercise gym who offer a holistic approach to health, WELL-BEING and fitness. We believe also in coaching whole body fitness, meaning a healthy body/healthy mind lifestyle approach.

​Our gym is staffed by friendly, experienced and successful health, fitness and lifestyle mentors. All of our trainers are fully qualified and attend many national and international seminars to keep up to date with the most recent advances and developments. We have a particular interest in the immune system and MAXIMIZING its impact on your health.

​We can help you…

  • confidence
  • Changing shape
  • Feeling better
  • Decreasing stress
  • IMPROVING ENERGY
  • BUILDING FITNESS
  • IMPROVING IMMUNITY
  • INCREASING FLEXIBILITY
…ALL WHILE NEVER SACRIFICING YOUR HEALTH

​What sets us apart here at the Body Health and Fitness sandyford is our personal and professional service throughout all of our packages and every member of our team.
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    Contact BHAF Gym Sandyford