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  • What we offer
    • Personal Training
    • Group Training
    • LEAN IN QUARANTINE
  • About Us
    • Testimonials
  • Contact Us
    • Blog
  • BHAF Masterclass

Home exercise programmes

​Prof John Jackson PhD FRCPath, Robert Lynch, Colin Mcendoo
​
Regular exercise is crucial for health.  However, gyms can be intimidating places for some and many people would like to take more exercise without having to visit a gym. If you fit into this category, our home exercise programme would be ideal for you.  This programme requires an initial visit to us for the evaluation and design of an individualised programme tailored to your capabilities and needs.  This is followed by two further follow up visits, at week three and week eight. There is also an option of an additional session to review your nutritional intake.
 
Cost of programme €165.
Cost of programme with nutritional review. €270

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31 SPRUCE AVE,
STILLORGAN BUSINESS PARK,
SANDYFORD
,
DUBLIN 

​A94H2T0
CALL US ON  085 743 9597

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