As mentioned in that last post we know what the outward manifestation of a poor diet and lifestyle looks like but there are also serious effects that we can’t see happening visually.
We see ‘mismatched’ diseases...conditions caused by our bodies gene interactions with our environment that we only see in modern life since we’ve engineered activity out of our daily lives.
Diseases that 70% of the healthcare costs here directly relate to. Coronary artery disease, hypertension, some specific cancers and the current ticking time bomb of our generation, type 2 diabetes.
Here’s the good news though, these are lifestyle mediated diseases, that means it’s entirely in your hands to reduce your risks, and it really doesn’t take as much exercise as you might think.