This is a question that we’ve had a few times so having this post can act as both a reference point for those looking for an answer and also as a prompt to others on how a personal trainer or coaching can actually help.
We can only answer this question from our philosophy, others may do it differently but this is what we provide, what to expect and how we go about things here at Body Health and Fitness.

Perhaps the simplest way to describe the process is as a roadmap. You give us your destination and we help provide you with the healthiest route to that point, along with setting some realistic expectations.

When programming your training there are endless routines and variables to consider, which can make choosing the right one a daunting experience for most people. There is a phrase  ‘The best programme is the one you’re not doing’, which tends to lead to programme hopping and consequently stagnation in progress. It is important to note that as with nutrition there is no singular ‘best’ approach for everyone so over time we’ll take a look at some of the most popular choices.

First up it’s Body part splits which focus on targeting individual muscle groups on different days, rather than working the whole body. Each of the exercises are grouped by body part ie (chest/back/legs), and in general when doing this you would follow up with some accessory exercises that would complement the compound of choice whether it be bench/squat or even deadlift.

​Prof John Jackson PhD FRCPath

John started his career as a scientist specialising in Clinical Immunology and became a Fellow of the Royal College of Pathologists. He is unique in Ireland with these qualifications which span the interphase between clinical medicine and science. His particular expertise is the role of the immune system in health and disease. He practised for over thirty years at the Department of Clinical Immunology, St James Hospital, and has lectured extensively at under-graduate and post-graduate level to medical and science student at Trinity College Dublin, The Dublin Institute of Technology and The Royal College of Physicians. Together with Prof Con Feighery he designed and delivered all of the immunology teaching to medical students at undergraduate and 

​Now that you have dropped body fat, we can look at dressing for your body type to capitalize on your results and show off your new figure. This is a guest post with one of Ireland’s Top Personal Shoppers in a very well known leading retailer, and she offers some simple ways to dress for your body type.