This is a question that we’ve had a few times so having this post can act as both a reference point for those looking for an answer and also as a prompt to others on how a personal trainer or coaching can actually help.
We can only answer this question from our philosophy, others may do it differently but this is what we provide, what to expect and how we go about things here at Body Health and Fitness.

Perhaps the simplest way to describe the process is as a roadmap. You give us your destination and we help provide you with the healthiest route to that point, along with setting some realistic expectations.

​Now that you have dropped body fat, we can look at dressing for your body type to capitalize on your results and show off your new figure. This is a guest post with one of Ireland’s Top Personal Shoppers in a very well known leading retailer, and she offers some simple ways to dress for your body type.