Call us now: 01 293 1829 or  0857439597 
Body Health and Fitness
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us
  • Our Gym
  • Remote Training
  • CLASS SCHEDULE
  • Membership
    • Treatments
  • About Us
    • Gallery
    • Testimonials
  • What we offer
    • Body Composition Testing
    • Personal Training Sandyford Gym
    • Group Training Sandyford Gym >
      • Open Lunchtime Classes
    • Health Packages >
      • Obesity & Weight Management
      • Coping with Illness
      • Health Coaching
      • Home Exercise Programmes
      • Fatigue, Fibromyalgia & Pain Management
      • Nutritional Review
      • Relaxation, Mindfulness, meditation & Living in the Moment
  • Blog
  • Contact Us

Our Blog

Why hire a Personal Trainer?

11/28/2015

0 Comments

 
Picture
This is a question that we’ve had a few times so having this post can act as both a reference point for those looking for an answer and also as a prompt to others on how a personal trainer or coaching can actually help.
We can only answer this question from our philosophy, others may do it differently but this is what we provide, what to expect and how we go about things here at Body Health and Fitness.

Perhaps the simplest way to describe the process is as a roadmap. You give us your destination and we help provide you with the healthiest route to that point, along with setting some realistic expectations.

Read More
0 Comments

Dressing for your body shape

11/3/2015

0 Comments

 
Picture
​Now that you have dropped body fat, we can look at dressing for your body type to capitalize on your results and show off your new figure. This is a guest post with one of Ireland’s Top Personal Shoppers in a very well known leading retailer, and she offers some simple ways to dress for your body type.

Read More
0 Comments

    Archives

    January 2019
    February 2018
    January 2018
    December 2016
    October 2016
    July 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All
    Competition
    Diet
    Food
    Health And Immunity
    Mindfulness
    Mindset
    Nutrition
    Personal Training
    Programming
    Training

    RSS Feed


PERSONAL TRAINING
​GROUP CLASSES
BASIC INTRODUCTION
OUR BLOG
MEMBERSHIP
​ABOUT US

TESTIMONIALS
​CONTACT BHAF

BODY HEALTH AND FITNESS GYM
7/8 HOLLY AVENUE, STILLORGAN INDUSTRIAL PARK, 
SANDYFORD, CO. DUBLIN
CALL US ON 01 293 1829 OR 085 743 9597


1MONDAY  7AM – 9PM
​TUESDAY  7AM – 9PM
WEDNESDAY  7AM – 9PM
THURSDAY  7AM – 9PM
FRIDAY: 7AM – 8PM
SATURDAY: 10AM -1PM
SUNDAY: 10AM – 1PM

AS SEEN ON:


As seen on

CHANGING ROOMS | SHOWERS | FREE PARKING | ONSITE PHYSIO | MONTHLY MEMBERSHIP | ONSITE STRETCH THERAPIST | PERSONAL TRAINING | GROUP CLASSES
​© Body Health and Fitness Gym Sandyford | Site by: Chevron Studio